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Tuesday, May 19, 2009
Do You Have Trouble Falling Asleep? The National Sleep Foundation says that 64% of adults have trouble sleeping a few nights a week, and 41% say it’s a nightly occurrence. So what’s keeping us up? The experts say: Stress! Chronic stress makes your adrenaline and cortisol spike, your heart race and your blood pressure increase. That leaves you feeling like you’re hooked up to a constant IV drip of caffeine. So, here’s how to quiet your mind according to sleep experts interviewed by Rodale Publishing: • First, if you go directly from your computer to your pillow, stop it! You need to set up a restful routine that gives your mind & body the cues that it’s time to sleep. So take a hot shower or bath about an hour before bed. The reason it works is that warm water relieves tension – then, when you step out, the cold air dials down your inner thermostat, mimicking what your body naturally does when it’s ready for sleep. • Next, if you’re watching the financial news right before bed, you’re not doing yourself any favors. The National Sleep Foundation says 27% of people are kept awake by money worries. Dr. Rubin Naiman is a sleep specialist from the University of Arizona, and he says it’s like eating a spicy meal and then trying to nod off. Instead, watch a comedy before bed. Laughter reduces blood pressure and decreases your heart and respiratory rate. Just don’t watch TV in bed because the blue glow can keep you awake. • Lastly, if you lie in bed making a mental to-do list – move that task up two hours. So right after dinner, write out your to-do list. Doing that earlier in the evening desensitizes your mind to those thoughts later – so they won’t keep you up. If that doesn't work and you find that you are still awake, why not spend your time in prayer and intercession. Our church is sponsoring an around the clock prayer ministry. Sign up to committ to pray! Make good use of the time you can't fall asleep. Pray for your church, your country, your family and friends - pray for me. I know I need it! Word... P. Alex posted by Pasta' Alex # 12:11 PM   Comments: Post a Comment << Home |
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